Author of articles Andi Lahera León

author:

Andi Lahera León

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5 Articles

Author's articles

• Seven best exercises to lose weight at home
  Household exercises for weight loss will effectively lose weight with simple loads. For home loss training to give the desired result, they must be regular.
  13 May 2025
• Does a diet for lazy people, a menu for each day and reviews of those who have lost weight work or not?
  What is a diet for lazy people, its basic principles and rules for losing weight. The main advantages of water nutrition, contraindications to compliance. Dietary options for breakfast, lunch, dinner and snacks.
  14 August 2022
• Proper nutrition for weight loss: 16 recommendations
  Why eat healthy food and how long do eating habits take? How to start eating well and what habits can help in the weight loss process? Helpful tips for proper nutrition to lose weight.
  23 May 2021
• Diet Favorite: a list of products and a detailed menu for 5, 7 and 14 days
  How your favorite diet works and how many kilograms you can lose with it. A detailed menu for 5, 7, 14 days and a month with alternate days of drinks, vegetables, fruits and proteins. Rules to stop the favorite diet and consolidate the results.
  25 March 2021
• Buckwheat diet for weight loss: menu, results, recommendations
  Buckwheat diet for weight loss, what is a diet, dietary rules, basics of the buckwheat diet, allowed drinks, types of diet, diet menu, advantages and disadvantages, how to maintain the result of the diet, howget off the diet.
  14 January 2021